Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever
Written by Michael Smith
Narrated by Nikki Barnes
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About this audiobook
If you've always wanted to be active and healthy in your older years, but you keep losing your flexibility and mobility and struggle with stiff joints and muscles, then keep reading...
Are you sick and tired of feeling stiff and achy all the time?
Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move?
Are you looking for simple exercises that you can do from the comfort of your home?
If so, then this book is definitely for you.
In “Stretching exercises for seniors over 60” you'll discover:
- Over 40 stretching exercises designed for seniors make it easy to find the right stretches for your needs.
- Clear step-by-step instructions and detailed exercise illustrations (in PDF attachment) ensure you perform them correctly and safely.
- The biggest mistake people make in stretching which prevents them from maintaining their flexibility.
- Helpful tips on how to get the most out of your stretching routine and how to avoid injury.
- Numerous stretching options that work on each part of your body.
- Specific stretching routines to ease various everyday activities, from gardening to shopping.
- Workouts for easing various aches and pains.
- Sample stretching routines from beginner level to advanced.
- How to incorporate regular exercise into your daily routine effectively and stay motivated without the need for specialized equipment or extensive time commitment.
And so much more!
So even if you're struggling with joint pain or have never exercised before, you stay active, flexible, and healthy into your golden years with this book.
If you're ready to feel young and limber again, then you need this book today!
Michael Smith
Professor Michael B. Smith received an A.A. from Ferrum College in 1967 and a BS in chemistry from Virginia Polytechnic Institute in 1969. After working for 3 years at the Newport News Shipbuilding and Dry Dock Co. in New- port News VA as an analytical chemist, he entered graduate school at Purdue University. He received a PhD in Organic Chemistry in 1977. He spent 1 year as a faculty research associate at the Arizona State University with Professor G. Robert Pettit, working on the isolation of cytotoxic principles from plants and sponges. He spent a second year of postdoctoral work with Professor Sidney M. Hecht at the Massachusetts Insti- tute of Technology, working on the synthesis of bleomycin A2.? Smith began his academic career at the University of Connecticut in 1979, where he is currently professor of chemistry.?In addition to this research, he is the author of the fifth, sixth, and seventh editions of March’s Advanced Organic Chemistry. He is also the author of an undergraduate textbook in organic chemistry titled Organic Chemistry. An Acid-Base Approach, now in its second edition. He is the editor of the Compendium of Organic Synthetic Methods, Volumes 6–13. He is the author of Organic Chemistry: Two Semesters, in its second edition, which is an outline of undergraduate organic chemistry to be used as a study guide for the first organic course. He has authored a research monograph titled Synthesis of Non-alpha Amino Acids, in its second edition.
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