51 min listen
Ep. 118 - What is a Mantra?
FromBarb Knows Best
ratings:
Length:
62 minutes
Released:
May 21, 2024
Format:
Podcast episode
Description
In this week's episode, Barb and Michelle discuss one of Barb’s oldest, and most life-changing practices: mantra repetition. Learn all about this powerful practice: what it is, how to do it, and how it can change your life. Plus, Barb and Michelle share how using a mantra has impacted both of their lives, personally. We take a deep dive into:What is a mantra?How can you choose which mantra is right for you?How can we incorporate this practice into our lives, no matter how busy we areClick here for Barb’s book, The Practice. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.Don’t miss a thing, sign up for our newsletter, here!This episode is brought to you by Factor. Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50 to get 50% off your first box, plus 20% off your next month.Our Sponsors:* Check out Factor: factormeals.com/barbknowsbest50Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
May 21, 2024
Format:
Podcast episode
Titles in the series (100)
Ep. 7 - Finding Your Practice: We hear all the time from listeners that they want to start to incorporate mindfulness practices into their lives, but are unsure where or how to start. In this week’s episode, Barb and Michelle dive into how to find your practice, and practice it!... by Barb Knows Best