27 min listen
NBSV 063: Ren Jones on coaching, B.S. in the fitness and diet industries, and small but mighty habits
NBSV 063: Ren Jones on coaching, B.S. in the fitness and diet industries, and small but mighty habits
ratings:
Length:
52 minutes
Released:
Jan 28, 2020
Format:
Podcast episode
Description
Ren is a certified personal trainer, corrective exercise specialist, and nutrition coach. In this episode: How the fitness industry is changing, to the benefit of both clients and coaches. Busting some major B.S. in the fitness and diet industries. How Ren approaches habit change with his clients. The one concept you should delete from your vocabulary to ensure you get lasting results from your fitness and nutrition habits. (Hint: you can choose *fast*, or you can choose *permanent*.)
Released:
Jan 28, 2020
Format:
Podcast episode
Titles in the series (100)
NBSV 001: Why we need this podcast, 4 research resources, and 8 research questions: Welcome to episode #1! I give you a quick run-down of why I think this podcast is necessary. You’ll also get 4 resources to use when you’re doing your own fitness and nutrition research, and 8 questions to ask yourself to evaluate said research. by No-Bullsh!t Vegan