16 min listen
Episode 2: Spring Clean
ratings:
Length:
20 minutes
Released:
May 8, 2019
Format:
Podcast episode
Description
Mindfulness is a counter-instinctual practice–it gives us strength to turn toward the aspects of our lives that we would prefer to avoid. Like sunshine disinfecting a musty cellar, the light of awareness purifies those parts of our mental/emotional lives that fester. It’s time to spring clean!
Released:
May 8, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 1: The Awareness You Are: Mindfulness is all the buzz these days. But what is mindfulness? And how can mindfulness benefit you personally? Join Thomas McConkie in this inaugural podcast introducing the practice of mindfulness. Thomas shares how he got into the practice almost... by Mindfulness+ with Thomas McConkie