Adele Fornarino comes through on 2 weeks notice to snatch the fastest submission in Who's Number One History with an Aoki Lock. She is tied with Nicky Ryan with a 23 second victory over Amanda Alequin "Tubby BJJ." Joey has for the first time in his 13 year BJJ history started working on a specific game plan and training strategy. He has committed to a 6 week block of dedicated technique and positional study and work to improve his game- will it work? Stay tuned.JT goes to Bobby Sandhu's seminar and picks up some interesting insights about B-Team Jiu-Jitsu, MMA and positional fighting for the ADCC.  JT also hears a legendary tale of Street Justice in the true style of Jorge Masvidal. A good friend of the podcast Kate, was attacked at work and had to step up to save the day against a large, aggressive gym bro! Using self defence she learned at Jiu-Jitsu from her coach. She was able to keep her cool, maintain the distance and defend herself and her partner.Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/registerStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals