On this episode, we chat with Amy Campo. Amy is a Jiu-Jitsu black belt and the 2022 West Coast Trials Women's 66 kg+ winner. Amy discusses her start in BJJ, how she developed her wrestling, why its important to make training as real as possible, the differences with rolling and training with men and women, attributes that Amy felt were helpful for improving her BJJ and how Jiu-Jitsu helped to develop those attributes. Amy also discusses why you should train harder than you compete, what her training looks like outside of competition, the importance of focus, manifesting your goals, what changed from the East Coast and the West Coast ADCC trials, what to do between matches, what was surprising about ADCC competition, Amy’s relationship with her coach, Eduardo Mori, the importance of having interests outside of Jiu-Jitsu, thoughts on Gi and No-Gi training, and her favorite techniques or submissions. You can follow Amy on Instagram @amycampofighter Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Acorns. Check out www.acorns.com/chewjitsu to get a $20 bonus with a $5 investment. Remember to consider your investment objectives before investing. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast