89 min listen
Episode 32 - Is Jiu-Jitsu Mental Or Physical
Episode 32 - Is Jiu-Jitsu Mental Or Physical
ratings:
Length:
76 minutes
Released:
Jan 31, 2019
Format:
Podcast episode
Description
On this episode, the podcast starts out with a Chewy ramble on whether jiu-jitsu is mental or physical. We also discuss the benefits of breathing for recovery and as part of a cool-down after a hard training session, proper breathing technique, how breathing effects the nervous system, and some different types of breathing that Chewy finds beneficial. The podcast also includes a Q&A session.
Released:
Jan 31, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 8 - IBJJF Master Worlds Recap and Rule Changes: On this episode Chewy and Eugene discuss the weekend's IBJJF Master Worlds, rule changes that we would like to see implemented for the IBJJF, learning and implementing new techniques, training around injuries, and Q&A from Youtube live. by The Chewjitsu Podcast