87 min listen
Episode 291 - Old Man Jiu-Jitsu Tips #1
ratings:
Length:
59 minutes
Released:
Dec 26, 2023
Format:
Podcast episode
Description
On this episode, Chewy and Eugene discuss 5 fundamental ideas to implement into your training as an older grappler: Be ok with getting older. Use nasal breathing to moderate your pace. Positional choice (cooking your opponent). Tactical retreat (conserving energy). Diet/Lifestyle off the mats. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast If you want to join Chewy’s 30 Day Challenge then head over to https://www.chewjitsu.net/execute to sign up.
Released:
Dec 26, 2023
Format:
Podcast episode
Titles in the series (100)
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