On this episode, Chewy shares a story about his buddy training at another gym and getting a severe infection that almost forced him to get his leg amputated. Chewy and Eugene also chat about dirty gym stories and share 7 tips on gym hygiene that can help you from getting an infection. The 7 tips include: shower and be clean, trim your nails, stay home if you are ill, clean your gear and equipment, clean your gym/have a clean gym, be mindful of cuts and open wounds, and take care of your health. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/3OobrQf and use the promo code Chewjitsu20 to get 20% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast