65 min listen
Episode 234 - How To Fix Your Confidence Issues
Episode 234 - How To Fix Your Confidence Issues
ratings:
Length:
64 minutes
Released:
Nov 21, 2022
Format:
Podcast episode
Description
On this episode, Chewy and Eugene discuss how to build your confidence on the Jiu-Jitsu mats and in life. We discuss building confidence through exposure and how to build confidence when coming back to Jiu-Jitsu after an injury. We also discuss why your rank in Jiu-Jitsu is meaningful, why you should put yourself into uncomfortable and uncertain situations, the most important thing for building confidence, why you should be an executer and not a collector, why action is transformative, the “graded exposure strategy," what was a situation where Chewy was out of his comfort zone, and one of the most difficult things for Chewy to overcome at black belt. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast
Released:
Nov 21, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 10 - Cross-Training In BJJ: In this episode, Chewy and Eugene discuss how to find BJJ gyms when traveling to cross-train, the do's and don'ts when visiting a new gym, how hard should you train when visiting a gym, and what to look for in a good vs. bad gym environment. by The Chewjitsu Podcast