89 min listen
Episode 27 - Diet For Improved Jiu-Jitsu Performance
Episode 27 - Diet For Improved Jiu-Jitsu Performance
ratings:
Length:
76 minutes
Released:
Dec 12, 2018
Format:
Podcast episode
Description
On this episode, Chewy starts off the podcast with a rant on the importance of diet for jiu-jitsu and the impact of diet in performance. We also discuss supplementation, caffeine, and when are the best time to eat around training. We also open the podcast up to questions from the listeners and answer questions on getting back to training after a long lay off, the importance of drilling for jiu-jitsu, how to properly lose weight for jiu-jitsu, how to get better sleep and rest, how to prepare a game plan for a tournament, and much more.
Released:
Dec 12, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 8 - IBJJF Master Worlds Recap and Rule Changes: On this episode Chewy and Eugene discuss the weekend's IBJJF Master Worlds, rule changes that we would like to see implemented for the IBJJF, learning and implementing new techniques, training around injuries, and Q&A from Youtube live. by The Chewjitsu Podcast