10 min listen
Episode 110 - Returning To BJJ After A Long Layoff
Episode 110 - Returning To BJJ After A Long Layoff
ratings:
Length:
89 minutes
Released:
Jul 6, 2020
Format:
Podcast episode
Description
Chewy and Eugene discuss how to return to BJJ after the quarantine or just a long layoff. Chewy shares a cautionary story about getting back to BJJ improperly after a long layoff and getting injured, the importance of the right mindset for getting back to training, how injuries can be cumulative, listening to your body, having the right environment/intensity, adjusting your expectations, why you should expect future layoffs, how your BJJ style changes after a layoff, building new habits and conditioning yourself, dealing with setbacks, and the importance of diet and sleep. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast
Released:
Jul 6, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 1 - Intro: Chewy and Eugene discuss all things jiu-jitsu, martial arts, their interests, and life in general. In this episode, we discuss why we started the podcast and a bit about who we are. by The Chewjitsu Podcast