On this episode, Chewy and Eugene answer the question of whether you should get in shape before starting BJJ. We also do a live Q&A: Can you train BJJ with asthma? Thoughts on Gracie University if you don’t have a nearby school to train at. How to deal with losing a tournament and seeing your losses posted on social media. How to improve your top game and retaining top position in BJJ as a smaller practitioner Recommendations on healthy food. Rehab for the shoulder. Thoughts on grappling dummies. Has Chewy ever called out a fake BJJ black belt? Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Check out exclusive podcast interviews and conversations, videos, and tons more at https://www.patreon.com/thechewjitsupodcast