78 min listen
Episode 193 - How To Train BJJ Intelligently As You Get Older
Episode 193 - How To Train BJJ Intelligently As You Get Older
ratings:
Length:
69 minutes
Released:
Feb 7, 2022
Format:
Podcast episode
Description
On this episode, Chewy and Eugene discuss some key concepts on how to train as you get older. They discuss the importance of adjusting your training, the value of listening your body, focusing on recovery especially after an injury, how to adjust your training, and how to increase longevity and improve your performance on the mats. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast
Released:
Feb 7, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 2 - Open Mats and Injuries: In this episode Chewy and Eugene discuss jiu-jitsu open mats for charity, injuries and how to train around them, meditation, and answer listener questions. by The Chewjitsu Podcast