Chewy discusses the difference between ruts, blocks, and grooves and how they pertain to BJJ and life. We talk about why taking a break from something can renew motivation and interest, why its important to not expend all of your energy on a task, how to get out of a rut or block, how to stay in a groove, how to stay consistent and inspired by a task, and other topics like superstitions and how to stick with a diet. Thanks to our sponsors: Charlotte's Web CBD. Head over to https://www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.  Use the special code Chewjitsu30 to get 30% off your purchase valid November 26th - 30th. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Use the special code Chewjitsu30 to get 30% off your purchase valid November 26th - 30th. Check out exclusive podcast interviews and conversations, videos, and tons more at https://www.patreon.com/thechewjitsupodcast