104 min listen
Episode 58 - How To Deal With Negative Thoughts, Competition Tips
Episode 58 - How To Deal With Negative Thoughts, Competition Tips
ratings:
Length:
77 minutes
Released:
Aug 5, 2019
Format:
Podcast episode
Description
Chewy discusses how he deals with and overcomes fear and negative self talk, why having some anxiety before a tournament is a good thing, how to adjust training intensity the week before a competition, using exercise and stretching for mental health, how movement with meditation can help you focus, ways to stop worrying so that you can perform and function at your best, and much more!!!
Released:
Aug 5, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 21 - Overcoming Competition Anxiety and Tournament Prep: Chewy and Eugene discuss overcoming competition anxiety, the benefits of competing in a jiu-jitsu tournament, why you should or shouldn't compete, and Chewy talks his preparation for the ADCC trials. by The Chewjitsu Podcast