Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    EP 193: Things to Know Before Starting a Fitness Challenge + the 100 Rep Push Up Challenge

    EP 193: Things to Know Before Starting a Fitness Challenge + the 100 Rep Push Up Challenge

    FromThe Pat Flynn Show

    Start listeningView podcast show

    EP 193: Things to Know Before Starting a Fitness Challenge + the 100 Rep Push Up Challenge

    FromThe Pat Flynn Show

    ratings:
    Length:
    16 minutes
    Released:
    Oct 19, 2018
    Format:
    Podcast episode

    Description

    Pat talks about why fitness challenges are actually a good thing (when done right!), and how they can help you to build momentum and confidence, while making progress.  Pre-Order my New Book How to Be Better at (Almost) Everything and Get A Ton of Cool (Bonus!) Fitness Programs: http://www.howtobebetterbook.com ... 100 rep push up challenge: https://www.facebook.com/chroniclesofstrength/videos/761867847486075/
    Released:
    Oct 19, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.” - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits. - Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology. - Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack. - Discover hands-on tools, tips, and tactics to pursue your most fulfilling life. In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.