Today I have the privilege of speaking to Jess! Jess Dzierbicki is a certified Fertility Awareness Instructor with NFPTA teaching the Sympto-Thermal Method. Jess is based in Melbourne, Australia but holds consults online to people from all around the world. Supporting women who are wanting too or have recently stopped hormonal birth control and want to use Fertility Awareness as their natural birth control.
Today's episode was so interesting - we covered:
‘What is the FAM
The different FABMs
How does it work / what's involved
How to get started with charting/things you need to get started
Is normal to have a short luteal phase
Paying an instructor versus self-teaching options
How charting can show you have a hormonal imbalance to let you know something might be out of balance and to get your hormones tested
FIND JESS HERE:
www.chartingwithjess.com
Instagram Handle: @chartingwithjess (www.instagram.com/chartingwithjess)
www.facebook.com/chartingwithjess
Youtube: Charting with Jess
LINKS TO SHERADYN:

Assess your gut health in 3min HERE
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Join my Private Facebook group HERE.
Check out my website HERE

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