18 min listen
Should you call out poor ROM?
ratings:
Length:
38 minutes
Released:
Dec 26, 2023
Format:
Podcast episode
Description
Rowing damper setting. | My favorite Christmas treats. | Conversions for a spin bike. | Improving grip strength. | The bike erg. | Programs to improve snatching. | Accessory work, explained. | Low ceiling wall ball solutions. | Using a ski erg in workouts. | Wall-facing HSPU’s…why? | Should we call out poor ROM? And much more…
Released:
Dec 26, 2023
Format:
Podcast episode
Titles in the series (100)
Linchpin Conversations #3: We provide Linchpin’s definition of a good day in the gym vs a bad day in the gym. Also, we discuss the power of the burpee and sprinting when no equipment is available. by Linchpin Conversations