Healthy relationships are key to good mental health and building more mental strength. But sometimes it's tough to form deeper connections with people. We want to be authentic but also don't want to be an oversharer.
Dr. Nick Morgan outlines some strategies for forming genuine connections without crossing the line into TMI. Dr. Morgan is an expert in communication, body language and authenticity. He also happens to be my speaking coach who helped me create the TEDx talk that got over 23 million views. Some of the things he talks about today are how to be authentic, when to share your struggles, and how to avoid oversharing.

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Links & Resources
Check out Dr. Morgan's work - Public Words
Buy Dr. Morgan's books

Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Pre-order 13 Things Mentally Strong Couples Don't Do, and get one free month of therapy at BetterHelp.

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