Through her own experiences, Emily recognized where her passion for success caused her to burn out and turned it into her business. She shares a ton of real-world and practical advice so we can all feel a little less stress. You don't have to meditate to be mindful Resilience and Prevention  The primary differences in how people experience Recognizing the triggers of your burnout When you define your personal worth based on your success Recognizing  Where to start when you are feeling burned out.