13 min listen
Quick Hit 15 - how to break our social media ADDICTION
FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
Quick Hit 15 - how to break our social media ADDICTION
FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
ratings:
Length:
33 minutes
Released:
Sep 28, 2023
Format:
Podcast episode
Description
In this short podcast, Dr Jon Finn discusses the recent BBC documentary, The Tik Tok Effect which highlights some very troubling, real-world consequences the social media platform is said to be creating.Dr Jon also explains why Tik Tok (and other social media platforms) are so powerfully addictive AND how we can respond to this, start to break the addiction and focus our attention onto more helpful things.Get the Habit Mechanic University app for FREE here.Get the best-selling 'The Habit Mechanic' book here. Learn more about Tougher Minds here.Connect with Dr. Jon Finn on Linked In here.
Released:
Sep 28, 2023
Format:
Podcast episode
Titles in the series (100)
Improve exam success: Part 1 - The trouble with exams. by The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead