54 min listen
169. Blood Sugar & Thoughts
169. Blood Sugar & Thoughts
ratings:
Length:
25 minutes
Released:
Aug 12, 2021
Format:
Podcast episode
Description
If your thoughts create your feelings, what happens when your blood sugar tanks and you feel hangry and reach for that 2 PM chocolate? How do you re-regulate your blood sugar levels so that your day is infused with calm, energy, and no more anxiety around your food choices and ALL of the good feelings around every bite you eat? Listen on to learn how to simply balance your blood sugar levels and why this is integral to weight loss success—physically and emotionally. Get full show notes and more information here: https://www.luciahawley.com/podcast/169
Released:
Aug 12, 2021
Format:
Podcast episode
Titles in the series (100)
70. Amy Kuretsky on Building Trust and Clarity: Amy Kuretsky (she/her) is a wellness coach for mind, body, and business with a background in acupuncture and Chinese medicine based out downtown Minneapolis, on Dakota and Anishinaabe traditional, ancestral, unceded, occupied territories. Her work is... by Mindfulness-Based Weight Loss Podcast