Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    111. Needing Comfort

    111. Needing Comfort

    FromMindfulness-Based Weight Loss Podcast

    Start listeningView podcast show

    111. Needing Comfort

    FromMindfulness-Based Weight Loss Podcast

    ratings:
    Length:
    19 minutes
    Released:
    Sep 3, 2020
    Format:
    Podcast episode

    Description

    It is human to need comfort. And, it is human to not know for sure what comfort you need, in the present day. Here is how to begin to uncover the comfort you've been looking for--and why that comfort may have come from food... and, why that was never a bad thing. Get full show notes and more information here:  https://www.luciahawley.com/podcast/111
    Released:
    Sep 3, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking. Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.