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    81. Sasha Brainerd on Inclusive Physical Fitness

    81. Sasha Brainerd on Inclusive Physical Fitness

    FromMindfulness-Based Weight Loss Podcast

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    81. Sasha Brainerd on Inclusive Physical Fitness

    FromMindfulness-Based Weight Loss Podcast

    ratings:
    Length:
    47 minutes
    Released:
    Jan 30, 2020
    Format:
    Podcast episode

    Description

    Sasha is an Oregon-born and Oregon-based Personal Trainer. With 12 years experience, she is passionate about working alongside her clients and colleagues to create a community of health in all its various wonderful versions. When she isn't coaching, Sasha can be found with two cats plopped on her lap, and Star Wars and Star Trek on repeat. Get full show notes and more information here:  https://www.luciahawley.com/podcast/81
    Released:
    Jan 30, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking. Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.