Beth Manos Brickey, RYT, FNTP, RWP, is the face and force behind Tasty Yummies, an online community providing nutrition and lifestyle support for a wide range of readers who want to feel good, take control of their health and eat well. Beth provides recipes, how tos, videos, health and healing articles plus educational and inspirational weekly episodes of her show The Between Meals Podcast.   As a functional nutritional therapy practitioner, certified yoga instructor and mindfulness teacher, Beth brings personal experience, knowledge, empathy and humor to the goal of living well and embracing autonomy. She is a firm believer in the power of foods that heal but even more she believes in supporting her community and her 1:1 clients in empowering and trusting themselves to honor their individuality. Beth is the best kind of teacher, one who inspires you, and then shows you how. Get full show notes and more information here:  https://www.luciahawley.com/podcast/73