3 min listen
E54: Struggle with an “All-or-Nothing” Food Mentality? How to Find Balance & Make Eating Healthy Easier with Sabrina Magnan
E54: Struggle with an “All-or-Nothing” Food Mentality? How to Find Balance & Make Eating Healthy Easier with Sabrina Magnan
ratings:
Length:
28 minutes
Released:
Jun 18, 2023
Format:
Podcast episode
Description
Welcome back to the Happily Hormonal podcast. I have Sabrina Magnan here with me today. She is an intuitive eating coach and helps chronic dieters heal their relationship with food and improve their body image. We're so excited to chat today about the ability to actually go too far with healthy eating and how to know if your healthy eating has actually become unhealthy.In this episode:[03:00] Sabrina’s history of an unhealthy obsession with being healthy[09:44] Size doesn't matter when it comes to disordered eating[11:19] The all-or-nothing mentality amongst chronic dieters[16:24] Creating rules around food[18:50] Changing your mindset around foodResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREConnect with SabrinaPodcast: The Live Unrestricted PodcastInstagram: @sabrina.magnan.healthWebsite: www.sabrinamagnan.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Released:
Jun 18, 2023
Format:
Podcast episode
Titles in the series (100)
Introducing: Happily Hormonal by HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods