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138: Q&A Thursday - What Do I Do About Bloating/Constipation? 10 Ideas to Improve Digestion & Detox

138: Q&A Thursday - What Do I Do About Bloating/Constipation? 10 Ideas to Improve Digestion & Detox

FromHAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods


138: Q&A Thursday - What Do I Do About Bloating/Constipation? 10 Ideas to Improve Digestion & Detox

FromHAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

ratings:
Length:
29 minutes
Released:
May 23, 2024
Format:
Podcast episode

Description

Send us a Text Message.Hey friend this one is going to get really real. We're talking about the gut today and I can't tell you how many women come to me with gut issues and have no idea that they're affecting their hormones! We're connecting the dots between gut issues and hormone imbalances, WHY improving constipation and bloating is such a key step on the road to hormone balance, and HOW you can actually do this with 10 ideas for you to use in your life today. Is bacterial overgrowth, candida, parasites, or poor digestion an issue for you? We can find out with a GI MAP test - only available as a Nourish Your Hormones student or 1:1 client. **LAST 2 DAYS**When you join us in Nourish Your Hormones through Friday May 24 you'll get to choose your bonus! You can add an HTMA mineral test + video review and protocol OR a 45 min 1:1 call ($250+ value) for free to personalize + uplevel along with the full step by step method to build and detox hormones well for happier periods, more energy, and balanced hormones without overcomplicating everything. No code needed, just enroll and let us know which bonus you want. Mentioned in the episode today: Fullscript link to digestive enzymes/my most recommended supplementsLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QUIZCOURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone Coaching - 2 June/July spots left!PRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps Sign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to geSign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Released:
May 23, 2024
Format:
Podcast episode

Titles in the series (100)

Balance hormones naturally, restore energy, and fix your periods even as a busy mama!Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Are you tired of mood swings, painful periods, and a low libido?GIrl...I've been where you are and I can't WAIT to help you move forward. In this podcast you’ll find…Simple & focused nutrition + lifestyle strategies to balance your hormones from the inside out, restore your energy, and actually focus on the root cause of your hormone imbalances rather than defaulting to band-aid solutions that don't work long term.If you’re ready to feel confident in your body, understand exactly what your body needs, and see results like painless periods, stable moods all month long, and an increased libido, I’ll be sharing my tips & tricks to get you there - without restrictive diets, complicated meal & supplement plans, and definitely without hormonal birth control. I’m Leisha Drews, RN, FDN-P, Holistic Hormone coach & mama of 3. I’ve been through my share of hormonal issues from irregular, painful periods, to hormonal acne and migraines and as I’ve learned how to heal + restore my own body before & in between babies, I’ve learned that our feminine bodies are incredible & can heal & adapt so well when they have the specific support & nutrients they need. I’m on a mission to simplify hormone balance for mamas so you feel empowered + start to love your body again, because it’s working FOR you and YOU have the power to change not only your own health, but the health of your family for generations to come. I know that you may have heard that birth control or surgery are the only ways to get rid of hormone symptoms, but I’ve seen over and over again that it is possible to balance your hormones + see lasting changes in your health in ways that are truly simple enough for busy mamas to implement right here and now in this season. I’m bringing you my tried and true methods to feel good right where you are right now so you don’t have to wait till you’re done having babies, the kids are grown up or life slows down to be empowered and encouraged in your body and health.Happy hormones aren’t just a nice idea - they are available for you and I can’t wait to show you the way!Contact Leisha: Email: leisha@abundant-lifewellness.comWebsite: www.abundant-lifewellness.comIG: www.instagram.com/leishadrewsWant to work together?Nourish Your Hormones Course: https://www.abundant-lifewellness.com/nourishyourhormonesFor functional lab testing including hormones, minerals, and gut testing with 1:1 support apply to work with me here: https://p.bttr.to/2Mk1FiC