33 min listen
187 - Letting Go Of Your Diet Baggage
187 - Letting Go Of Your Diet Baggage
ratings:
Length:
15 minutes
Released:
Jun 9, 2023
Format:
Podcast episode
Description
We all have a diet history... mine used to be keto. A weightloss focus can become part of our identity. We start to believe that dieting is what “keeps us in check” and that feels like a prison after a while. In this episode we learn how to open up to possibility that there is something better. That you can get what you want without strict rules and restrictions. Diet Rehab Free Course
Released:
Jun 9, 2023
Format:
Podcast episode
Titles in the series (100)
01 - Keto is Free: In this episode of the podcast we look into the #ketoisfree "movement" from the perspective of the consumer and the creator. I share my favorite supplements for keto, even though technically, keto is free. Ketones: thelowcarbllama.challenge.com C by Burn Fat With Your Brain with Maggie Sterling