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Overcoming narcissistic abuse and learning how to trust myself again (Part One)

Overcoming narcissistic abuse and learning how to trust myself again (Part One)

FromCrying Burns Calories


Overcoming narcissistic abuse and learning how to trust myself again (Part One)

FromCrying Burns Calories

ratings:
Length:
41 minutes
Released:
Sep 2, 2022
Format:
Podcast episode

Description

This is the first time I’m sharing the whole story publicly. A story of love, lies, gas lighting, emotional abuse, and moving across the country to take my life and my happiness back. My hope is to be able to tell my story. To show you how easy it is to get ourselves in these relationships and how hard it is to fully heal from them. And also to help you feel seen, heard, understood and supported if you have gone through this. *deep breath* Lets dive in…Ditch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!
Released:
Sep 2, 2022
Format:
Podcast episode

Titles in the series (100)

Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having honest and real conversations around health, fitness, relationships, mindset and everything in between. Get ready to embrace who you fully are and how to show up in life as your happiest, healthiest and most authentic self. But most of all, get ready to laugh, learn, heal and understand that we are all in this together.Life isn’t perfect and its not meant to be- and that’s what I’m here to show you.