17 min listen
513. How Do You Distract Yourself?
513. How Do You Distract Yourself?
ratings:
Length:
22 minutes
Released:
Apr 13, 2023
Format:
Podcast episode
Description
Let's talk about distractions... distractions from our goals and progress. Digging into distractions, coping mechanisms and barriers is the key to creating habits for long term success without getting derailed. Hormone balance, weight loss, muscle growth - all of it takes consistency and distractions often get in the way. In order to get something you've never had, you have to get something you've never done. Learn more: https://drbethwestie.com/fhs-waitlist/
Released:
Apr 13, 2023
Format:
Podcast episode
Titles in the series (100)
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