I used to be that guy who NEVER cared how I was lifting the weight, as long as it impressed people around me I was good. Instead of focusing on ME and MY GOALS, HEALTH, and BODY, I was more worried about being a "man" and lifting heavy weight as soon as I could. Here is the thing with that. IT DOESN'T WORK AND THOSE PEOPLE DON'T CARE!   In this episode I break down just how important the quality of your lift is in two different ways. Each way will greatly benefit your progress along with your health for everyday life. No matter if you're a beginner in your journey or you've been killing it for years, make sure to tune in this episode just to double check if you're taking advantage of every rep the right way! Once I changed my mindset, my mind to body connection, and how I flex the muscle, everything improved.    Your Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com Train with Coach Matt anywhere: www.HIITYourGoals.vhx.tv FREE Workouts: http://www.youtube.com/c/MatthewFitnessTrainer