Are you your own best friend?  Do you treat yourself like you would your best friend?  “Treat others the way you want to be treated.” This is the golden rule that we all know of. But have you treated yourself the way you treat others?  Being kind to yourself as you are to others is a significant component of self-care and may have a big impact on your confidence and general well-being. And in this two-part episode of the Embrace Your Real podcast, I’m sharing my own insight into becoming your own best, it’s importance and how to do it.   What I discuss: When you treat yourself with kindness and respect, you begin to believe in yourself more. Treating yourself with kindness and respect can also have a positive impact on your mental health.  Most importantly, when you start to treat yourself like you would your best friend, you learn to love and accept yourself.   Links mentioned in this episode: Episode 108: Self Love: The #1 Thing That Transformed My Mindset Episode 85: What Would You Do If You Loved Yourself More?   If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi