10 min listen
One Thing with Dr Rupy on nutritional strategies to support our wellbeing
FromThe Therapy Edit
ratings:
Length:
21 minutes
Released:
Mar 17, 2023
Format:
Podcast episode
Description
In this guest episode of The Therapy Edit, Anna is joined by Dr Rupy Aujla, NHS doctor, recipe book author, app creator and host of the Doctor's Kitchen podcast, as they discuss Dr Rupy's One Thing: the importance of consistency when approaching better nutritional health.Following the diagnosis of a life-changing heart condition, Dr Rupy turned to nutritional medicine to overhaul his lifestyle and ultimately revesrse his condition. Now, through his delicious recipes, his podcast and The Doctor's Kitchen app, he teaches us all how to cook our way to health and how the medicinal effects of food can help us cope with whatever life has to throw at us.Follow Dr Rupy on Instagram hereListen to The Doctor's Kitchen podcast hereBrowse and buy his brilliant recipe books here
Released:
Mar 17, 2023
Format:
Podcast episode
Titles in the series (100)
On how to feel good enough: So often we simply don't feel good enough. We feel like we miss the bar, we feel guilty and undeserving of good things in our lives. Here's why you may feel this way, and tips on what to do about it! by The Therapy Edit