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109: How to heal your body and mind from within with Dr Rupy Aujla (The Doctor's Kitchen)

109: How to heal your body and mind from within with Dr Rupy Aujla (The Doctor's Kitchen)

FromUnwind with Poppy Jamie


109: How to heal your body and mind from within with Dr Rupy Aujla (The Doctor's Kitchen)

FromUnwind with Poppy Jamie

ratings:
Length:
43 minutes
Released:
Apr 10, 2022
Format:
Podcast episode

Description

I am so excited to have Dr. Rupy Aujla (also known as The Doctor's Kitchen) on the podcast today. You may have seen him on TV, brightening up our screens, you may follow him on Instagram or you may have one of his fantastic cookbooks. Dr Rupy is an NHS GP working in Emergency Medicine, completing a masters in Nutritional Medicine and a fellow on the NHS Clinical Entrepreneur Programme. Dr. Rupy is a daily inspiration and the founder of ‘The Doctor’s Kitchen’, which strives to inspire and educate everybody about the beauty of food and medicinal effects of eating well. He is a Sunday Times best selling author with three cook books: “The Doctor’s Kitchen” and "Eat to Beat Illness" and the latest, "Doctor's Kitchen 3-2-1" which are all packed full of information. Dr. Rupy has also just launched the brand new The Doctor's Kitchen app which is a completely stunning platform full of tips and guidance you need to live your healthiest life.This is such a fantastic episode and wow did I learn a lot from it! I’m so excited to hear what you think. Find more information on Dr Rupy:Website: https://thedoctorskitchen.com/Instagram: @doctors_kitchenBooks: https://thedoctorskitchen.com/books/Podcast: https://thedoctorskitchen.com/podcasts/App: https://thedoctorskitchen.com/app/Hosted by Poppy JamieProduced by Georgie RutherfordEdited by George Campen Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Apr 10, 2022
Format:
Podcast episode

Titles in the series (100)

The Not Perfect podcast explores what it is to be human and how to thrive being human from the inside, out :) From mental health, physical health and soul health, this show dives into the science along with the spiritual to find out tricks, tools and wisdom to live life better.So many great things await each and everyone of us but despite how hard we try, sometimes it feels like we may never reach them. Not any longer. All change begins with awareness and learning, and that's the reason for this show - to bring you inspiring thought-leaders to share, teach and facilitate change. As the infamous Maya Angelou once said, “Do the best you can until you know better. Then when you know better, do better.”The host is Poppy Jamie, Forbes 30 under 30 serial entrepreneur, TV Host, mental health activist, breath work instructor, Reiki healer, wellness journalist and founder of award winning mindfulness app Happy Not Perfect. Each week Poppy speaks to world experts, scientists, change-makers, psychologists, authors, nutritionists, human potential optimisers and futurists to uncover their research, teachings and advice.Join us on this mind, body and soul journey. Love, Poppy (find me on instagram as I'd love to hear from you @poppyjamie)❤️❤️❤️❤️ Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.