4 min listen
The Breathwork Series Pt. 2: Alternate Nostril Breathing (Focus)
The Breathwork Series Pt. 2: Alternate Nostril Breathing (Focus)
ratings:
Length:
9 minutes
Released:
Feb 6, 2023
Format:
Podcast episode
Description
Welcome to Part 2 of The Morning Ritual’s Breathwork Series. Get ready to explore the practice of alternate nostril breathing. Up for the challenge? Try doing this practice daily for next 7 days straight and watch how it shifts! Take part in TMR's first ever GIVEAWAY! Sthis episode on Instagram and tag @themorningritualpodcast for a chance to win a meditation coaching session with me and a personalized meditation practice literally designed for you. Leave a review on your podcast app to double your chances! The Morning Ritual is sponsored by Betterhelp. Interested in pairing your meditation practice with traditional therapy? Simply visit betterhelp.com/themorningritual to get 10% off your first month of therapy.
Released:
Feb 6, 2023
Format:
Podcast episode
Titles in the series (100)
Balance through meditation: Life is all about the balance, let it start with your breath. Experience how equal-part breathing cultivates a sense of calm and balance. *For you daily listeners, keep it up! Consistency is key when it comes to meditation. by The Morning Ritual