7 min listen
The Breathwork Series Pt. 1: 4-7-8 Breathing (Calm)
The Breathwork Series Pt. 1: 4-7-8 Breathing (Calm)
ratings:
Length:
8 minutes
Released:
Jan 30, 2023
Format:
Podcast episode
Description
Welcome to Day 1 of TMR's Breathwork Series. This week we explore 4-7-8 Breathing, a fantastic way to calm an anxious mind and ground down into the present. Take part in TMR's first ever GIVEAWAY! Sthis episode on Instagram and tag @themorningritualpodcast for a chance to win a meditation coaching session with me and a personalized meditation practice literally designed for you. Leave a review on your podcast app to double your chances! Up for a challenge? Try doing this practice daily for next 7 days! Look out for part 2 launching next Monday!
Released:
Jan 30, 2023
Format:
Podcast episode
Titles in the series (100)
Stress Relief: Meditation and mindfulness are one of the most effective ways to combat stress and bring us back to the present moment. Numerous studies have shown how mediation can actually reprogram the brain's capacity to manage stress. Let us chose not to fall... by The Morning Ritual