27 min listen
Finding Your Ideal Cadence
ratings:
Length:
32 minutes
Released:
Jan 22, 2023
Format:
Podcast episode
Description
In this episode Brodie answers a question submitted from a run smarter scholar: "Hi Brodie, I have slowly increased my cadence over time with a metronome over the past few months and I am now at 178 and feeling pretty comfortable with it. How do I know when I have found my "Ideal" cadence? Thank you!" Run Smarter YouTube Channel Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group
Released:
Jan 22, 2023
Format:
Podcast episode
Titles in the series (100)
Q&A #3: Warm-up, Stretching & Recovery tips: Today we are answering all your questions around warm-ups, stretching and recovery. I will be answering questions from both patreon members & those attending the Run Smarter Online course. We dive into the right warm-up routine for different... by The Run Smarter Podcast