28 min listen
Kettlebells vs dumbbells.
ratings:
Length:
35 minutes
Released:
Jan 2, 2023
Format:
Podcast episode
Description
1. Purpose of the hook grip. 2. A typical day of eating. 3. Kettlebells vs dumbbells. 4. Sport specific training. 5. Non-motorized air runners. 6. How to intro a new person to Linchpin. 7. Logging workouts. 8. Linchpin Test 5 is the January challenge.
Released:
Jan 2, 2023
Format:
Podcast episode
Titles in the series (100)
Linchpin Conversations #13: Interview with Westy Guill, owner of Oil City CrossFit by Linchpin Conversations