15 min listen
Linchpin Conversations #78
ratings:
Length:
52 minutes
Released:
Sep 11, 2020
Format:
Podcast episode
Description
Questions/topics from the Linchpin community answered were: 1. Why are 1-arm dumbbell rows programmed so frequently for the Limited Equipment Option on heavy days? 2. Favorite song to push through a tough workout? 3. In my experience who are the coolest CF Games athletes to hang out with? 4. Ways to improve your engine and push harder in a workout. 5. Why are Thrusters with 50 pound dumbbells "harder" than with a 115 pound barbell?
Released:
Sep 11, 2020
Format:
Podcast episode
Titles in the series (100)
Linchpin Conversations #21: Scaling / modifying heavy days & using tempo squats. by Linchpin Conversations