22 min listen
#94: The biggest fitness mistake that backfires in the new year
#94: The biggest fitness mistake that backfires in the new year
ratings:
Length:
13 minutes
Released:
Dec 29, 2022
Format:
Podcast episode
Description
There is a common mistake people make in the new year: they cut calories too low and add too much cardio. I speak on the science behind how this affects your metabolism and why it often leaves you in a worse place than when you started. I give my suggestion on what to focus on instead. 0:00: Introduction 00:43: The common New Year mistake2:10: Why under eating and overdoing cardio backfires8:50: What to do insteadFree workshop - 1/2/2023 Follow Dr. Shannon on IG14 day Evlo trial
Released:
Dec 29, 2022
Format:
Podcast episode
Titles in the series (100)
#2: More is not better by Fit Body, Happy Joints ®