33 min listen
ERF 460: Learning Real Strength Training, Dropping Body Fat, & Gaining Confidence, Teresa & Joe’s Story
ERF 460: Learning Real Strength Training, Dropping Body Fat, & Gaining Confidence, Teresa & Joe’s Story
ratings:
Length:
73 minutes
Released:
Dec 26, 2022
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness Podcast I speak with two of my online coaching cleints, Teresa and Joe.
Teresa and Joe are husband and wife, and they are both absolutely dominating in their fitness journey respectively.
They talk about their journey thus far, what they had been through prior to coaching with me, and how their lives have changed since.
Hope you enjoy the podcast and if you are interested in coaching with myself or my team, I can link our options below!
Work With Us 1:1
https://ericrobertsfitness.com/contact/
Join The Clubhouse
https://erfclubhouse.com/
Teresa and Joe are husband and wife, and they are both absolutely dominating in their fitness journey respectively.
They talk about their journey thus far, what they had been through prior to coaching with me, and how their lives have changed since.
Hope you enjoy the podcast and if you are interested in coaching with myself or my team, I can link our options below!
Work With Us 1:1
https://ericrobertsfitness.com/contact/
Join The Clubhouse
https://erfclubhouse.com/
Released:
Dec 26, 2022
Format:
Podcast episode
Titles in the series (100)
ERF 181: The 5 Stages Of Behavior Change: In this episode of the Eric Roberts Fitness Podcast I cover the Transtheoretical model of behavior change. This is the 5 stages people go through when making and maintaining a change in their life. I relate this back to fitness and talk about how you... by Eric Roberts Fitness