17 min listen
093: Establishing A Solid Foundation for Health
093: Establishing A Solid Foundation for Health
ratings:
Length:
24 minutes
Released:
Aug 20, 2019
Format:
Podcast episode
Description
?Would you run before you can walk? Just like you can’t exercise your way out of a bad diet, you also can’t medicate or even supplement your way out of one either. If you want to address the root causes of your health complaints and find a resolution for them, then the environment that your symptoms and illness manifested itself in needs to be addressed. A sensible, flexible and bio-individual way to do this is through the Functional Nutrition framework. This is the framework that I’ve structured my health coaching services around and take all of my clients through. So in this new mini-series of The Live FAB Life Podcast, I’m walking you through each step of this framework. In this first episode you’ll hear: Why it's critical to establish a solid foundation by removing obstacles to health and healing by taking care of the non-negotiables What the non-negotiables are How to start addressing them READ THE SHOWNOTES: http://www.livefablife.com/093 SUBMIT A QUESTION: http://www.livefablife.com/podcast
Released:
Aug 20, 2019
Format:
Podcast episode
Titles in the series (100)
BONUS EPISODE 005.5: Beautycounter and the Movement for Better Beauty: In Episode 005 I share the 10 things that I've done to reduce my exposure to toxins. And #10 on that list was switching to save for personal care products. So, in this bonus episode, I'm expanding on that topic and sharing my favorite brand for safer... by The Live FAB Life Podcast