9 min listen
132 - TRUFIT 2020: Long Term Health and Fitness Part 8a (CARBS!)
FromDefining Dad Bod
ratings:
Length:
21 minutes
Released:
Feb 16, 2020
Format:
Podcast episode
Description
The most contentious macronutrient – CARBS!In this show, we dive into the science of carbohydrates!First, the science of carbohydrates – how they differ in chemical structure from the other two macro nutrients – Fats and Proteins. Then we’ll talk through “metabolic flexibility” as it relates to how your body chooses between fats and carbohydrates for fuel. Lastly we’ll talk through the effects that carbs have on your body from energy production to digestion and gut flora! Then, next week – we’ll get into the biological and psychological reasons that carbs get a bad rap AND practical tips for intelligently regulating carbohydrates in relation to your health and fitness goals! Get excited! CARBS PART 2 (available 2/23/2020): definingdadbod.com/blog/133Join The Inner Circledefiningdadbod.com/innercircleTRUFIT SERIESdefiningdadbod.com/trufitDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Start Your Trial Weekdefiningdadbod.com/shop/trialweek
Released:
Feb 16, 2020
Format:
Podcast episode
Titles in the series (100)
2 - Alcohol Isn't Helping Your Dad Bod: Whether you have a bad habit or simply like to unwind with a drink on the regular, the science is pretty clear -- Alcohol isn't helping your dad bod. Find out why you should seriously consider limiting your alcohol intake while you are on the journey... by Defining Dad Bod