The new year brings the new possibilities in health and fitness pursuits. What will you do differently?How can you springboard into this year and make it even more meaningful and powerful than the last?Let's explore one avenue that this show's Guest - Benjamin - found has changed every aspect of his life. Obstacle Course Racing. Through competing in Spartan competitions, Benjamin found a super power inside of himself that he never knew he had. The power of incremental progress. And this power has bled into every aspect of his life. It even inspired me to make that my aim this year (competing in the 30 yr old bracket is apparently easier! LOL). Get inspired, and start your year off right! Submit your health and fitness heaven/hell for a free week of coaching! www.definingdadbod.com/trialGet more Defining Dad Bod www.definingdadbod.com/ddb1Join The Discussionwww.definingdadbod.com/groups/definingdadbod