43 min listen
53. Living Courageously and Overcoming Self-Sabotage with Dr. Rebecca Ray
53. Living Courageously and Overcoming Self-Sabotage with Dr. Rebecca Ray
ratings:
Length:
48 minutes
Released:
Mar 24, 2020
Format:
Podcast episode
Description
In this episode of Holistic Health Radio, I’m joined by Dr Rebecca Ray. She is a writer, speaker and clinical psychologist with 15 years' experience specialising in the treatment of depression, anxiety and post-traumatic stress disorder. She knows that the space between knowing something needs to change and actually doing something about it can be tumultuous. Navigating through and stepping outside of your comfort zone can be tempered by fear, overwhelm, frustration, self-doubt and the belief that we are simply not good enough. Yet Rebecca helps her clients calmly overcome these worries so they can turn fears into freedom and move from a state of paralysis to progress. In today’s podcast Rebecca and I discuss: How to live courageously and what that actually means Why we self-sabotage and ways to overcome it Why self-kindness matters and how to show ourselves more every day Follow her on Instagram @drrebeccaray Check out her website here https://rebeccaray.com.au/ If you enjoyed this episode please be sure to: ❤️Subscribe to the podcast so you don't miss an episode! ❤️Leave us a rating and written review ❤️Follow Sarah Liz King on Instagram @sarahlizking ❤️Check out my coaching services on www.sarahlizking.com
Released:
Mar 24, 2020
Format:
Podcast episode
Titles in the series (100)
11. Breaking the Stigma of Medication & Mental Health, Plus the Importance of Lifestyle Medicine with Dr. John Sykes: Today I'm joined by Dr. John Sykes, a GP who completed his training in the UK and is now working in Australia. In this episode we discuss our love/hate relationship with social media, how to talk to your doctor if you're struggling with your mental... by Holistic Health Radio