Sleep Anxiety and Insomnia: A Success Story
Sleep anxiety and insomnia are big topics in the community surrounding this podcast.  My friend Ande Lyons struggled with sleep and tons of anxiety around sleep for many many years.  She was gracious enough to stop by the podcast this week to talk about how learning to let go of the ritualization and distorted beliefs about her sleep changed everything.
For full show notes on this episode:
https://theanxioustruth.com/231
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Music Credit: AfterGlow by Ben Drake (with permission)
https://bendrakemusic.com