We live in a world full of noise and distraction. From social media to streaming shows, there is almost always something we are consuming. In this episode Shelby chats with author and speaker Denise Hughes about the downside of living in a noisy world and how we can find sanctuary in Christ instead. Denise encourages us to remember the promise of Christ as our refuge and the practical ways we can seek Him as our sanctuary. If you feel overwhelmed or overstimulated today, this episode is for you!   Sign up for the Daily Grace Podcast Newsletter and receive the free resource "Scripture for Every Season.”   Time Stamps: 00:57 - About Denise Hughes 3:56 - The downside of a noisy and demanding world 7:04 - How to live a quiet life 12:01 - Sources of distraction from a quiet life 18:05 - Questions to ask yourself to find out if your heart is disordered 23:32 - Truths to remind yourself of when you feel distracted  26:34 - How the gospel changed Denise   Resources mentioned in this episode:  Sanctuary: Cultivating a Quiet Heart in a Noisy and Demanding World Denise’s Website Denise’s Instagram   Scripture mentioned in this episode: -1 Thessalonians 4:11 -Ezekiel 11:16 -Philippians 3:20–21   Connect with us: Subscribe to Daily Grace: on iOS, go to our iTunes page and click subscribe.  On Android, click this podcast RSS feed link and choose your podcast app.  If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Daily Grace!  We want to invite more women into our conversations! Download The Daily Grace app: for iOS, click here to download.  On Android, click here to download. Visit The Daily Grace Co. for beautiful products for the whole family that will equip you on your journey to knowing and loving God more.  Subscribe to The Daily Grace Newsletter and receive free Bible study resources in your inbox.  Like The Daily Grace Co. on Facebook. Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Engage with our Facebook community, “The Daily Grace Co. Community”.  Read The Daily Grace blog for encouragement throughout the week that is steeped in biblical truths.   * Affiliate links used are used where appropriate. Thank you for supporting the products that support the production of this podcast! *