Physical symptoms of anxiety are usually at the top of everyone's "talk about" list. Today I'm joined by my friend and anxiety therapist Jenna Overbaugh to talk about how we can learn to fear the physical sensations of anxiety and how this relates to exercise.  We also chat about interoceptive exposure and how it can be useful in addressing your fear of the physical symptoms of anxiety.  Jenna is always a great guest and this episode is no exception, so listen in!
For full show notes on this episode:
https://theanxioustruth.com/229
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Music Credit: AfterGlow by Ben Drake (with permission)
https://bendrakemusic.com