Carolyn Williams is a registered dietitian, author of the cookbooks Meals that Heal and Meals that Heal One-Pot, and leading culinary nutrition expert. A busy individual herself, Carolyn is constantly looking for ways to simplify healthy meal ideas by making them quick yet still tasty! She is research-based and loves to share the truth behind the latest news and trends in regards to food, diet, and health. Tune in this week to learn about inflammation, its relationship with food, and:  [8:16]- How Carolyn understood the importance of inflammation and stepped into writing cookbooks [17:43]- What is inflammation and how does one know if they have it? [28:56]- How food can be used to heal inflammation [34:36]- Three foods that can be implemented daily to decrease inflammation [39:48]- How does inflammation relate to anxiety and depression?  [47:13]- Strategies for meal planning and meal prep and how often to grocery shop [58:14]- A few favorite kitchen tools including an air fryer and pressure cooker [59:50]- Carolyn’s thoughts on intermittent fasting and how she applies it to her life FOR MORE INFORMATION FROM CAROLYN WILLIAMS:  Website: https://www.carolynwilliamsrd.com/  Instagram: @realfoodreallife_rd  Cookbooks: Meals that Heal and Meals that Heal One-Pot here FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: ENROLL IN FAST TRACK, my monthly membership program for onging learning, support, and accountability. GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!  SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness. JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart! ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.